EQ Workshops

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.  The good news is that Emotional Intelligence can be developed.  Keep an eye out on Eaze’s Facebook page for more details of when the next workshops will be hosted.

EQ can be thought of as an individual’s abilities to be:

Self-Aware: encompassing our own knowledge of ourselves, and being able to both recognise and understand ourselves, our behaviours, and our emotions.

Self-Manage and Self-Regulate:
encompassing our ability to be in control of our emotions, and therefore our

Self-Motivated:
encompassing our internal resources to be driven, perform, act, and reach towards goals.

Empathic:
encompassing our ability to understand and ‘feel for’ others, understand their emotion, and therefore relate to them more effectively.

Relational:
encompassing our ability to build and maintain relationships, network, lead, manage conflict and work with others.

Why Does Emotional Intelligence Matter?

EQ isn’t the enemy of IQ. It’s possible to have high levels of both. However, life is an inherently sociable construct. Without the ability to function well within this relational environment, it’s doubtful how far intelligence alone will get you.

As Theodore Roosevelt said: “No one cares how much you know, until they know how much you care.” EQ is, in many ways, the essence of being human.

Emotional Intelligence, and our ability to draw on it as a reserve, helps us in so many ways: from assisting in looking after our physical and mental health and well-being, through to our ability to inspire and lead.

It’s there in our ability to manage effective relationships and our armour and shield when it comes to conflict resolution. It is, in so many ways, the driver of success.

The EQ for Individuals workshops is a personal experience of growth and exploration.  Personality assessments will provide insight into the motivation behind individuals behaviour and how it impacts our relationships and joy in life.

We will explore strategies of how to deal with the triggers in our lives to ultimately be the best version of ourselves that we can be.

Duration: One day or two half days

Course material included

Check out my Facebook page  for details of when the next course will be hosted.

The EQ for Parents workshop is aimed at providing parents with an opportunity to understand themselves better, in terms of their personalities, the environment that they create for their kids and the emotional landscape of their lives. This is an ideal opportunity for a group of friends to spend quality time together.

Duration: One day or two half days

Course material included

Check out my Facebook page  for details of when the next course will be hosted.

The EQ for Corporates workshop create space for teams to invest in relationships and thereby become more effective.  Team members will be given the opportunity to share their strengths and weaknesses derived from personality assessments.

The team can also unpack their team profile and develop strategies to optimally utilize the natural strengths of individual team members.

Duration: two days

Course material included

Check out my Facebook page  for details of when the next course will be hosted.

https___blogs-images.forbes.com_rodgerdeanduncan_files_2017_12_Teamwork-1200x797
Team building
24911
Manage Conflict